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Intramyocellular lipid accumulation after sprint interval and moderate-intensity continuous training in healthy and diabetic subjects

Sjoros T; Koivumaki M; Heinonen IHA; Kalliokoski KK; Virtanen KA; Hannukainen JC; Loyttyniemi E; Saunavaar V; Eskelinen JJ

The effects of sprint interval training (SIT) on intramyocellular (IMCL) and extramyocellular (EMCL) lipid accumulation are unclear. We tested the effects of SIT and moderate-intensity continuous training (MICT) on IMCL ...

Affective Adaptation to Repeated SIT and MICT Protocols in Insulin-Resistant Subjects

Hannukainen JC; Loyttyniemi E; Saanijoki T; Kalliokoski KK; Koivumaki M; Nummenmaa L

Introduction The aim of this study was to investigate affective responses to repeated sessions of sprint interval training (SIT) in comparison with moderate-intensity continuous training (MICT) in insulin-resistant ...